If you think that seniors citizens can only participate in slow, gentle exercise classes, then it’s time to think again! Just ask Lew Hollander, the 85-year-young man who has completed the Kona Ironman 24 times. Or, look at 94-year-old Harriette Thompson, the oldest woman to complete a half marathon. Seniors, when training with professionals who can help keep them safe, can complete any task they set their minds to — including CrossFit.

CrossFit can be a great way for seniors to stay in shape and join a community of inspiring, healthy people of all ages. Want to learn more about how CrossFit can boost the physical and mental life of those over 65? Here are five reasons backed by science!

CrossFit Can Help with Senior Isolation

Senior isolation is a very real — and very deadly — scenario. In fact, one study found that senior isolation increases the risk of death for people over the age of 52. Seniors who feel lonely are more likely to suffer from depression and are less likely to get outside. However, CrossFit can change that. People who work out together in CrossFit feel special and included — they feel like they matter. They are part of a team that supports people both in and out of the gym. CrossFit is a community looking to live stronger, healthier lives — there is no age limit on that!

CrossFit Can Improve Diet

While CrossFit focuses on building strength and improving flexibility, it can also inspire healthier food choices. You will be motivated to eat in a way that positively impacts your body and your mind — as well as your mood. For example, did you know that gut health plays a major role in mood? Making fermented foods or a daily probiotic part of your health and fitness regime helps your CrossFit workout boost serotonin and endorphins. Scientists have been looking into the connection between the brain and the gut — and healthy bacteria is at the center. Focusing on gut health can boost your workout benefits by helping you feel accomplished and confident.

CrossFit Can Prevent Injury

When you workout, you aren’t just making your muscles stronger — you’re improving the health of your bones, ligaments, and tendons. This all adds up to a body primed for injury prevention. Falls are the number one cause of death from injury among people over 65, so stabilizing balance and building strong bones should be a priority for all seniors. As with any workout regime, from running to weightlifting, injury can occur during exercise due to poor form or pushing too far too fast. Seniors should always listen to their bodies during CrossFit training and work with a professional who understands their specific needs.

CrossFit Can Increase Confidence

Think of all the things you’ve said in your life that you cannot do — don’t let CrossFit be one of them. Sure, at times it can look intimidating, but remember everyone starts somewhere. During CrossFit, you’ll accomplish amazing things that you might not have ever thought your body could achieve. This kind of confidence boost does wonders for your mental health. Remember, seniors are at a higher risk for depression, so feeling good about your CrossFit journey means you’ll likely feel good about a lot of other things in your life, too. 

If you are new to working out, you may think that CrossFit is simply too intense for you. And you’d be right — about certain types of classes and exercises, that is. However, CrossFit for older adults isn’t something only athletes have access to. Talking to a CrossFit trainer can help you build a plan that boosts the health of your mind and body.

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